"your intricate design is so amazing / now is the time for awakening…" | refreshment for the journeys with indra
Greetings and love, by the way I started writing this yesterday – Earth Day it’s now called. I thought it was Hers everyday. Anyway, on that note… On what’s called Earth Day when Mama Earth/Mother Nature comes into “mankind’s” fleeting focus in the midst of fights, I’m reading this book gifted on my earthday days […]
Read More
Spring – the slightly sunlit season that pierces through cold of winter in this land. Chill is still in the air yet bright buds and blooms introduce themselves, unfolding slowly daily as they await the evasive sun that’s a distant stranger. When it comes, often fleeting, bodies spill out of houses like ants onto streets, […]
Read More
Greetings! It’s the start of a new season in the Celebrate A Sister series that highlights about 25 women on creative journeys and a few good men who reached out to sound their voice and share insight from 8 destinations so far. And yea, I might need to edit the name of the series soon […]
Read More
Close to a week ago, these two brown feet were planted on African soil for the first time this timeline. The invitation to sing background vocals for Mikey General, a well-respected and soulful artist in the reggae vibration came through and that soon blossomed into the chance to share some of my songs, supported by […]
Read More
Greetings on a beautifully start to another gifted day. The breadfruit tree outside is loaded with fruits soon ready and some in the making. Birds have had their breakfast and are chirping from their shelters in the trees, the most bold of them perched on power lines sounding their voice as the tempo of raindrops […]
Read More
High beautiful people, in today’s video we’re cooking with provisions and doing works in the garden. On the menu it’s Caribbean ‘ground food’ like eddoes and cassava alongside boiled green banana then later on, bakes fused with a breakfast biscuit, macaroni pie and for the harvest it’s all things moringa. Provisions from the earth like […]
Read More
Drinking or eating bitter herbs, fruits and roots are a longtime custom in The Caribbean, whether it’s to get a good ‘clean out’ or detox, to prevent illness, to ward one off or to add as an accent to a plate. Some roots are chewed, boiled, simmered, dried and steeped to extract the properties tucked […]
Read More
Today I went to a market in town and a farm shop in the middle of the island. Cheapside Market is at the edge of Bridgetown that’s closest to Kensington Oval. There’s an indoor market and a long stretch of street with vendors galore moreso on a Saturday morning but also on other days too. […]
Read More
Works in the garden A nearby tropical storm Birds, green monkeys and barefeet Rain, breeze, lightning and thunder Dancing banana leaves, moringa trees and guavas Sunset and moonlight A recent island wide electricity outage from morning til night Yet another reminder to be and walk in the light Humid days and plenty rain And some […]
Read More
Seawater is healing, living, powerful, refreshing and revitalizing. Free sea salt direct from the source for skin to absorb naturally, both detoxing, exfoliating and rejuvenating the body. Sunlight gently recalibrating our eyes, especially after time staring at digital light or synthetic colours. Even the rays flickering like electricity on and through the water seem to […]
Read More
Greetings, I hope everybody’s having a blessed day or at the very least, one’s on the way. The more the hands of time turn like book pages in strong breeze and the louder the world gets, the more of a treasure peace of mind is. That doesn’t mean life is easy or without challenges, but […]
Read More
Methi, also called fenugreek is used in many forms and is healthy in so many ways. Since finding out about it just a couple years ago I’ve been growing it from seeds and use it to naturally infuse and drink in water, add as a spice or green to cook with and for hair or […]
Read More
As spring makes way for summer on the land where my feet stand at this point in time, colours of creation are introducing themselves sweetly. Winter-wizened trees have recovered and sprung fresh leaves as carpets of green fields roll out to welcome willing feet, happy pets and new broods of geese, swans, ducks and the […]
Read More
The parish of St. Joseph is located on the eastern side of Barbados where the water is wild and the land is lush. It is home to Bathsheba, a fishing village and pro surf spot called “Soup Bowl” that also has some nearby sea-water pools carved out in coral reef steps away from the shore […]
Read More
I love farming and cooking with fresh provisions, veg, herbs and edible flowers. Since moving on a farm and volunteering on another one in 2012, growing food has become a natural part of life. In the casita garden, there are trees like palms, moringa, sour sop, paw paw with mango, avocado and coconut in the […]
Read More
✨ A Light Reminder The sun shines naturally. The moon reflects that light. Stars generate light from what’s inside. Fireflies carry their own light. Moths flutter to light. At night their behaviour is frantically influenced by it though they might be associated with light. Know thyself and which being you truly are. If you weren’t […]
Read More
Breadfruit is a nutritious, filling and delicious provision that grows on a tree in tropical places. It’s a very versatile food that can be boiled, baked, roasted, pickled or fried, and when over-ripe – even blended into drink or made into a dessert. Today, we’re boiling breadfruit, not til it’s soft enough to mash but […]
Read More
Time…it’s one of the first things that comes up when many of us either think about nurturing ourselves, whether it’s stepping up our skin-or-hair care routine, eating better, getting more movement in, reading that book, or starting some other healthy habit. Yet, when we purposely carve out time or recognize moments that align with those […]
Read More
Wholesome educational books for the younger generation stand out like a safe house in a snow storm these days and today’s post features just that. Gabriel and Stacey Welch of Gabcey Productions are the writers and publishers of the ‘Lily And Luca” adventure series, which features two books in two languages (English and French) so […]
Read More
You know how lifting weights and the most effective workout regimens have intervals with rest in between series, and marathoners have water station breaks to pace themselves well and be refreshed along the way to avoid konkin’ out midway? Let’s talk about rest, refreshment and receiving.
Read More
Peas and beans are light on the pocket and on the tummy when included in a meal. It still amazes me that we’ve been given food in the form of fruits, vegetables and ground provisions and sustenance and medicine…
Read More
Today’s theme is fast-becoming a hot topic around the map. Gardening – growing and storing food, to be precise. Along with being a means of producing food in front of our very eyes and enhancing our physical and mental health, gardening can also lead to a lighter shopping bill at harvest time, provision at home […]
Read More
When you think about your purpose, priorities, personality and pace, what does the design of your day and rhythm of life look like? Are those areas harmonizing well or is there some friction or conflict in the mix? We’re all works in progress and this isn’t a quiz but if you’re like me, you do […]
Read More
The world can get noisy. If it isn’t the news, it’s notifications, media messaging or people playing tug o war with opinions. It’s not that it bothers me; more like it unappealing and can be more than a little unnerving – the noise of it all. We’re prone to having and harbouring negative, ungrateful thoughts […]
Read More
All of us have been through something – a challenge, encounter or storm of some kind and measure. Coming out of that season can cause us to tip-toe our way around certain people and places, become defensive turn into workaholic fanatics, hermits, pick up unhealthy habits or worse yet – plant a seed of bitterness […]
Read More
High there, today’s guest is Jamie Lerner. She is the co-author of “The Ever-Loving Essence Of You” book and is a professional coach with a background in psychology. Jamie’s logging on from the U.S. and will share her insight into the journey and discipline of writing, as well as some helpful advice and forward steps […]
Read More
High, today we have a new guest for you. His name is John Vuong; he’s joining us from Toronto. Al little pre-roll so that you can get to know him and find out all you can glean from our special guest in this insightful post. John is the 4th child of Vietnamese immigrants to Canada. […]
Read More
What first comes to your mind when you think of “quiet mornings?” It’s no secret I enjoy them. Anyone who knows me well knows this. Do you? If so, what’s your favourite thing about them – and yes, you can totally mention the amazing blessing of being gifted with a new day, a fresh breath […]
Read More
Calm mornings can influence our energy and attitude during the rest of the day. It doesn’t mean the day will be without challenges, but greeting it grateful is a good start. The start time that works best for you may not be the same as what suits someone else and it’s not a relaxation competition. […]
Read More
How do you wake up in the morning? Are you an early riser or more of a mid-morning or almost-midday person in this season? Our work schedule and daily duties often influence our sleep pattern and wake-up routine. Our lives may have different variables. A night guard, fire service operator, auditor or gas station attendant […]
Read More
When you enjoy what you do, it can be tough to press pause for a moment. At first glance, the work-from-lifestyle can seem inviting, luxurious or totally relaxing. If you’re someone who’s driven by checking off boxes on a daily to-do list, exhilarated by constant movement and flashing faces, challenged about setting parameters for your […]
Read More
Greetings, mind if I ask what mood do you usually wake up in each day? It might not be the same every single day (especially if it’s a tough season for you right now) but what vibe or thoughts do you generally start the day with? And why? The answer’s not for me; it’s for […]
Read More
It’s come a long way since then but this blog started in March 2013 with gardening pics, homemade recipes and photos from hiking adventures on the east coast of Barbados. I was living on a farm in the ‘farming parish’ of the island, which ironically constantly had water problems (the island has a shortage.) For […]
Read More
Her website describes her as Latina, creative writer, entrepreneur and Business Coach. I’ve had the opportunity of being on a coaching call with her, and recently had the chance to interview her for this post and podcast episode.
Read More
“Whether you’re in real estate or tourism or buying or selling property – whatever; we’re all in the media business these days.” ~ Scott Carson.
Today’s guest on the blog and podcast, is a marketer, entrepreneur (with a background in real estate) and a nationally syndicated radio host of the popular podcast, The Note Closers Show, which has millions of listeners across 17 AM and FM radio stations and downloads across 130 countries
Read More
Hey, how’s your stay-at-home season growing? If working from home is new to you, I understand how challenging it can be at first (and at points along the way.) Here’s an encouraging video with some smiles and straight talk for you.
This week, it’s a creative conversation with a guest writer on the blog who happens to be a Creative Stress Relief Life Coach. Meet Janelle James
Read More
LOVE it’s oxygen to the soul, a healing balm to the hurting, a gentle caress to the soul, and a breath of fresh air that can make a cold heart long for a warm hug. Today’s post is by a relationship coach who reached out to share his insight on the dynamics of relationships with […]
Read More
i was at the other end of the pasture on a hot afternoon, when a shrill voice rang out and echoed across the field. In the distance, I could see two people sitting in front of an open trunk of a car beside a school, but it was too far to make out clearly who […]
Read More
Our mindset makes a huge impact on our approach to what otherwise might seem mundane, but necessary. Think about your daily or weekly to-dos at home; which ones are the most frequent and which seem the most tedious (at the moment)? The contents of our lives may be different but there are some tasks that […]
Read More
While a lot of people fantasize about this option (ditching their job for a home-based or online business), others have a tough time conceptualizing being driven, productive and enthusiastic at home…and I can understand both sides and have enjoyed having a home office/studio as well as working in businesses, in a group environment. That’s why I’ll say a trillion times if necessary – mindset is key! Let’s talk about some benefits here
Read More
High beautiful people, it’s guest post time again. Singer, Musical Playwright and Blogger, Sasky Louison from beautiful St. Lucia joins us today to share another sunny story to brighten your day and encouragement for your entrepreneurial journey. “I was about 10 years old when I recognised that I had a true passion for writing. Not only […]
Read More
There isn’t a woman I know who doesn’t have a journey of bright highlights and heartbreaking challenges, beautiful smiles and oceans of tears, bestie memories and betrayal let-downs, wonderful surprises and painful trials, confidence-injections and insecurity battles, celebration moments and passing storms, things to look forward to, things to breathe past and things long gone. […]
Read More
So many people are asking about the qualities and traits of a ‘successful’ entrepreneur and there really is no cookie-cutter explanation or one-size fits all answer, but there are some things to consider when choosing your approach to being an entrepreneur and aligning that with the true essence of who you are and more importantly, […]
Read More
Ladies, i’m glad you’re here. Set down that mug or glass ’cause this new podcast episode is gonna inspire you to jump outta your seat, raise your hands unto the hills and run onto the tarmac of your life and sail with open arms and a fresh perspective. Kim Haynes means business, and shares a bit […]
Read More
Greetings. The earlier portions of the day before most rise and get busy are usually the most sonically peaceful pocket of time out of mankind’s general waking hours. The atmosphere You know it’s early when the sky starts to transition from the dimness of dusk to the soft pastel watercolours of sunrise…(and in the tropics […]
Read More
Originally posted on The Godly Chic Diaries:
Don’t look back. Your BEST days are in front of you… I love when the Apostle Paul said that he was DOING ONE THING, forgetting what was behind and reaching for what was ahead of him. Though he had done some pretty bad things in his past, he…
Yes, it’s time for another special feature from the “Celebrate A Sister” series. Taking a step towards overcoming an emotionally challenging pattern or season, and embarking on a journey to live a positive life can involve spending quiet time doing some honest and serious self-evaluation. There are times when we may be compelled to reach […]
Read More
• health •fitness •weight management “Be Empowered to be your Unique Self.” A tropical sunset, a spacious dance studio filled with dancers of all shapes, and a drum. Once you’ve ever been a student of dance maestro Danny “Diallo” Hinds, you never forget a face you’ve trained with for hours on end. While some of […]
Read More
How can each of us emancipate ourselves from mental slavery in even a small way all now? What limiting or sabotaging thinking or behaviour can we release, adjust or grow beyond starting right now? Whatever your answer is isn’t my business. This is also homework for me. Emancipation is an ongoing journey that requires […]
Read MoreAs part of the Celebrate A Sister series, I’d like to introduce a singer/songwriter, drummer and fashionista from Africa, Bermuda and Barbados. She’s also a family member, Onika Best. Her music is naturally rhythmic and her voice is rich and soulful. Onstage, she is energetic and her bright smile lights up the stage whether she […]
Read More
“Nuttin’ They Cay Say” can draw me away from Your love. If fame is your driver and you’re powered by sponsors, yuh ass is grass. Know your root and The Highest – who planted the seed that sprouted that gift will ensure you bear fruit in your life and your music journey. Alot of the […]
Read More
Beautiful scenery and cooking steps to the sounds of birds (mostly.) Today’s cooking video includes two provisions picked from the street I’m on in Barbados – breadfruit and Jamaican ackee. If this is the first time you’re hearing about breadfruit, here is one of the posts on this versatile and delicious provision that’s found in […]
Read More
its Joy Within 